# EXERCISE (optional)

Real-time endpoint:

```
https://app.posetracker.com/pose_tracker/tracking?token=YOUR_API_KEY&exercise=squat
```

Upload endpoint:

```
https://app.posetracker.com/pose_tracker/upload_tracking?token=YOUR_API_KEY&exercise=squat
```

> For upload tracking, `exercise` is mainly relevant in `source=video` mode (movement tracking). For `source=image`, you can omit it.

***

### Exercise keys

#### Repetition (dynamic)

`squat`, `push_up`, `lunge`, `side_lunge`, `deadlift`, `bicep_curl`, `hammer_curl`, `tricep_dip`, `shoulder_press`, `lateral_raise`, `glute_bridge`, `calf_raise`, `mountain_climber`, `high_knees`, `jumping_jack`, `leg_raise`, `low_impact_jack`

#### Duration (static)

`plank`, `wall_sit`, `balance_leg`, `balance_leg_left`, `balance_leg_right`

#### Custom

`jump_analysis`, `air_time_jump`

***

### Legacy aliases (still accepted)

* `face_squat` → `squat`
* `face_pushup` → `push_up`

If you currently use older exercise keys, migrate to the V3 keys above.

***

### What exercise changes

The selected exercise controls:

* placement requirements (`type: "posture"`)
* counting logic (`type: "counter"`)
* optional: progression, recommendations, form\_score
* custom flows (jump calibration + jump results)