> For the complete documentation index, see [llms.txt](https://posetracker.gitbook.io/posetracker-api/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://posetracker.gitbook.io/posetracker-api/use-posetracker-on-uploaded-files/upload-tracking-endpoint-video-and-image.md).

# Upload Tracking endpoint (video & image)

{% hint style="info" %}
The easiest way to experience PoseTracker is the mobile demo app.

Install it on iOS or Android.

Then follow along with the docs.

* iOS (App Store): <https://apps.apple.com/us/app/posetracker-ai/id6759670702>
* Android (Google Play): <https://play.google.com/store/apps/details?id=com.posetracker.v3demo>
  {% endhint %}

**Canonical endpoint**

```
GET https://app.posetracker.com/pose_tracker/upload_tracking?token=...&source=video|image
```

***

### Choose a mode

#### Video (`source=video`, default)

Use this when you want:

* rep / duration tracking (`exercise=...`)
* posture readiness
* progression / recommendations (plan-gated)
* optional export overlay (`export=true`, plan-gated)

#### Image (`source=image`)

Use this when you want:

* one-shot pose estimation
* optional skeleton overlay
* optional keypoints + angles (plan-gated)
* **no movement tracking** (no counter/progression/recommendations)

***

### Parameters

* Full V3 reference: **Shared query parameters (Tracking + Upload Tracking)**
* Upload-only parameters: **Query parameters**
* Plan gating: **Plan restrictions**
* Remote URLs: **CORS for remote URLs**

***

### Examples

Video upload (user selects file):

```
https://app.posetracker.com/pose_tracker/upload_tracking?token=YOUR_API_KEY&source=video&exercise=squat
```

Image upload:

```
https://app.posetracker.com/pose_tracker/upload_tracking?token=YOUR_API_KEY&source=image&skeleton=true
```


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter:

```
GET https://posetracker.gitbook.io/posetracker-api/use-posetracker-on-uploaded-files/upload-tracking-endpoint-video-and-image.md?ask=<question>&goal=<endgoal>
```

`ask` is the immediate question: it should be specific, self-contained, and written in natural language.
`goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal.

The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.