💪EXERCISE (optional)

Real-time tracking requires an exercise key:

Real-time endpoint:

https://app.posetracker.com/pose_tracker/tracking?token=YOUR_API_KEY&exercise=squat

Upload endpoint:

https://app.posetracker.com/pose_tracker/upload_tracking?token=YOUR_API_KEY&exercise=squat

For upload tracking, exercise is mainly relevant in source=video mode (movement tracking). For source=image, you can omit it.

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Exercise keys

Repetition (dynamic)

squat, push_up, lunge, side_lunge, deadlift, bicep_curl, hammer_curl, tricep_dip, shoulder_press, lateral_raise, glute_bridge, calf_raise, mountain_climber, high_knees, jumping_jack, leg_raise, low_impact_jack

Duration (static)

plank, wall_sit, balance_leg, balance_leg_left, balance_leg_right

Custom

jump_analysis, air_time_jump

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Legacy aliases (still accepted)

• face_squat → squat

• face_pushup → push_up

If you currently use older exercise keys, migrate to the V3 keys above.

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What exercise changes

The selected exercise controls:

• placement requirements (type: "posture")

• counting logic (type: "counter")

• optional: progression, recommendations, form_score

• custom flows (jump calibration + jump results)